Two Potato and Beet Hash with Poached Eggs and Greens Recipe

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Two Potato and Beet Hash with Poached Eggs and Greens
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Ingredients
13
Count
Nutrition
321
Calories
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion to pan; sauté for 5 minutes or until tender and golden brown. Add potatoes, 2 teaspoons sage, and garlic; cook for 25 minutes or until potatoes are tender, stirring occasionally. Stir in beets, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 10 minutes, stirring occasionally.
  2. Add water to a large skillet, filling two-thirds full. Bring to a boil; reduce heat, and simmer. Add 1 tablespoon vinegar. Break each egg into a custard cup, and pour gently into pan. Cook for 3 minutes or until desired degree of doneness. Remove eggs from pan using a slotted spoon. Sprinkle 1/2 teaspoon sage evenly over eggs.
  3. Combine remaining 1 tablespoon oil, 2 teaspoons vinegar, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon sage, and mustard in a large bowl, stirring with a whisk. Add frisée; toss to coat. Serve with hash and eggs.
  4. Wine match: Merlot. Sweet, earthy beets and the tangy combo of greens and mustard are balanced by The Velvet Devil Merlot (Columbia Valley, Washington State, 2008; $12). The wine's opulent cooked cherry and chocolate aromatic profile give new life to this sadly scorned grape variety. -Alexander Spacher
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.16 Kcal (1345 kJ)
Calories from fat 112.69 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 186mg 62%
Sodium 461.94mg 19%
Potassium 964.76mg 21%
Total Carbs 43.34g 14%
Sugars 10.43g 42%
Dietary Fiber 5.67g 23%
Protein 11.68g 23%
Vitamin C 23mg 38%
Vitamin A 0.9mg 28%
Iron 71.5mg 397%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 95.92 Kcal (402 kJ)
Calories from fat 33.66 Kcal
% Daily Value*
Total Fat 3.74g 19%
Cholesterol 55.55mg 62%
Sodium 137.97mg 19%
Potassium 288.15mg 21%
Total Carbs 12.95g 14%
Sugars 3.11g 42%
Dietary Fiber 1.69g 23%
Protein 3.49g 23%
Vitamin C 6.9mg 38%
Vitamin A 0.3mg 28%
Iron 21.4mg 397%
Calcium 29.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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