Directions:
- Preheat the oven to 200 degrees.
- Chop celery and celery leaves.
- Peel and grate sweet potatoes.
- In a large bowl toss sweet potatoes, diced ham,.
- Chopped scallions, chopped parsley, and flour.
- Season with salt and pepper.
- Add flour.
- In another bowl, beat eggs with 1 t mustard.
- Stir eggs into sweet potato mixture.
- In large skillet, heat 2 T oil over medium high heat.
- Working two at a time, add 1/3 C mounds of potatoe mixture, flattening out with a spatulat.
- Lower heat and cook until golden brown, about 3 minutes.
- Transfer to a baking sheet and keep warm.
- Add 2 t oil between each batch.
- In bowl, whisk remaining 2 T oil and 2 t mustard. Add 1/3 C parsley leaves, celery and celery leaves. Toss to dress.
- Season with salt and pepper.
- Serve topped with warm fritters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.17 Kcal (3057 kJ) | ||
| Calories from fat | 461.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.24g | 79% | |
|---|---|---|---|
| Cholesterol | 132.68mg | 44% | |
| Sodium | 1238.04mg | 52% | |
| Potassium | 1170.32mg | 25% | |
| Total Carbs | 52.68g | 18% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 4.4mg | 25% | |
| Calcium | 175.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 168.29 Kcal (705 kJ) | ||
| Calories from fat | 106.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 79% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 44% | |
| Sodium | 285.35mg | 52% | |
| Potassium | 269.74mg | 25% | |
| Total Carbs | 12.14g | 18% | |
| Sugars | 2.13g | 37% | |
| Dietary Fiber | 2.16g | 37% | |
| Protein | 4.4g | 38% | |
| Vitamin C | 5.4mg | 39% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 1mg | 25% | |
| Calcium | 40.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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