Directions:
- Steam the potatoes in their skins for 30 minutes.
- Peel them using a knife and fork.
- Chop with a knife before mashing.
- Mash thoroughly to remove all the lumps.
- Add 1 stick of butter in pieces.
- Gradually add hot milk, stirring all the time.
- Season with a few grinds of black pepper.
- Boil the cabbage in unsalted water until it turns a darker color.
- Add 2 tablespoons butter to tenderize it.
- Cover with lid for 2 minutes.
- Drain thoroughly before returning it to the pan.
- Chop into small pieces.
- Put the ham in a large saucepan and cover with water.
- Bring to the boil and simmer for 45 minutes until tender.
- Drain.
- Remove any fat and chop into small pieces.
- Add cabbage, scallions, and ham to mashed potatoes, stirring them in gently.
- Serve in individual soup plates.
- Make an indentation on the top by swirling a wooden spoon.
- Put 1 tablespoon of butter into each indentation.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.64 Kcal (2343 kJ) | ||
| Calories from fat | 321.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.67g | 55% | |
|---|---|---|---|
| Cholesterol | 103.81mg | 35% | |
| Sodium | 841.23mg | 35% | |
| Potassium | 1046.82mg | 22% | |
| Total Carbs | 46.78g | 16% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2.3mg | 13% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.79 Kcal (564 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 55% | |
|---|---|---|---|
| Cholesterol | 25mg | 35% | |
| Sodium | 202.62mg | 35% | |
| Potassium | 252.13mg | 22% | |
| Total Carbs | 11.27g | 16% | |
| Sugars | 3.44g | 57% | |
| Dietary Fiber | 2.2g | 36% | |
| Protein | 3.76g | 31% | |
| Vitamin C | 11.3mg | 78% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 0.6mg | 13% | |
| Calcium | 38.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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