Directions:
- Prepare Bruce's Sweet Potato Pancake Mix with water and spices.
- Set aside.
- Sauté the onions, green and red peppers in the olive oil until translucent.
- Toss in crawfish.
- Continue to sauté for about 1 minute.
- Fold the vegetable mixture (with all juices) into the pancake mix.
- Mixture should be thick.
- Using ice cream scoop, dip a spoonful at a time of the mixture into and drop into deep fryer set at 400°.
- Halfway before done, pull beignet out of the grease and poke holes with a toothpick.
- Drop beignet back into grease and fry until deep brown.
- Mix dipping sauce ingredients until desired taste.
- Make 72 , 1-ounce beignets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 4% | |
| Sodium | 109.63mg | 5% | |
| Potassium | 26.88mg | 1% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.71 Kcal (543 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 2% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 4% | |
| Sodium | 219.32mg | 5% | |
| Potassium | 53.78mg | 1% | |
| Total Carbs | 24.47g | 4% | |
| Sugars | 14.59g | 29% | |
| Dietary Fiber | 1.33g | 3% | |
| Protein | 4.41g | 4% | |
| Vitamin C | 14.4mg | 12% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 30.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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