Directions:
- Throw ALL the ingredients EXCEPT Rice & Water into a large pot.
- Cook over medium heat, stirring every so often.
- When liquid starts to diminish add the rice & water.
- Stir and bring to a boil.
- Reduce heat, cover & simmer for approximately 20 minutes. Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.5 Kcal (856 kJ) | ||
| Calories from fat | 110.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 58.02mg | 19% | |
| Sodium | 1487.63mg | 62% | |
| Potassium | 410.5mg | 9% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.14 Kcal (306 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 19% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 19% | |
| Sodium | 532.07mg | 62% | |
| Potassium | 146.82mg | 9% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 7.29g | 41% | |
| Vitamin C | 10.2mg | 47% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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