Spanish Rice With Peppers Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 garlic cloves, peeled
1 lb boneless lean pork, cut into 1 in cubes
1 tbsp parsley, finely chopped
1 tsp salt
1/2 tsp paprika
1/2 tsp black pepper
1/4 tsp pulverized saffron
1/2-1 onion, chopped
1 sweet red pepper, seeded & cut into strips
1 green pepper, seeded & cut into strips
1 cup water
1 cup ripe tomato, peeled, seeded, & chopped
1 1/2 cups short-grain rice (preferably imported spanish rice) or 1 1/2 cups medium grain rice (preferably imported spanish
3 cups boiling beef broth

Directions:

Heat the oil in a skillet & brown the garlic & pork on all sides. Once done remove the garlic & pork then sauté the onion & peppers in the oil for 5 minutes.
Mash the garlic into a puree & place into a large casserole along with the pork. Add the parsley, spices, tomatoes, onions, peppers & water, stirring throughly.
Meanwhile, preheat the oven to 425. Then heat the broth in a sauce pan until it begins to boil.
Pour the boiling broth into the casserole then stir in the rice. Cover & cook in the oven for 20 minutes.
Check on the rice, stirring & adding more water if needed. Then return to the oven for another 15-20 minutes. Remove once the rice is tender & there is no more liquid. Let stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.66 Kcal (1648 kJ)
Calories from fat	130.33 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Cholesterol	40.06mg	13%
Sodium	1679.81mg	70%
Potassium	586.99mg	12%
Total Carbs	43.54g	15%
Sugars	3.14g	13%
Dietary Fiber	3.37g	13%
Protein	20.67g	41%
Vitamin C	47.6mg	79%
Iron	1.3mg	7%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	104.9 Kcal (439 kJ)
Calories from fat	34.73 Kcal
		% Daily Value*
Total Fat	3.86g	22%
Cholesterol	10.67mg	13%
Sodium	447.63mg	70%
Potassium	156.42mg	12%
Total Carbs	11.6g	15%
Sugars	0.84g	13%
Dietary Fiber	0.9g	13%
Protein	5.51g	41%
Vitamin C	12.7mg	79%
Iron	0.4mg	7%
Calcium	10.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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