Directions:
- Chop potato, put in bowl with a tsp water cover and microwave, stirring occassionally until tender.
- Meanwhile, saute veggies in olive oil.
- Once tender add everything bring to a boil.
- Let cool and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.49 Kcal (199 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 106.64mg | 4% | |
| Potassium | 117.06mg | 2% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.3 Kcal (236 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 126.43mg | 4% | |
| Potassium | 138.78mg | 2% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 1.88g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3.26g | 6% | |
| Vitamin C | 4.1mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 53.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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