Directions:
- In a large skillet, saute the onion and peppers in butter until crisp-tender. Remove from the heat. Stir in spinach and cereal. Spoon into a greased 11-in. x 7-in. baking dish. Sprinkle with cheese.
- In a large bowl, combine the eggs, milk, bacon, mustard, salt and pepper. Pour over cheese. Bake at 325° for 45-50 minutes or until knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.78 Kcal (1238 kJ) | ||
| Calories from fat | 136.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 198.08mg | 66% | |
| Sodium | 797.63mg | 33% | |
| Potassium | 361.07mg | 8% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 320.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 143.15 Kcal (599 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 23% | |
|---|---|---|---|
| Cholesterol | 95.87mg | 66% | |
| Sodium | 386.04mg | 33% | |
| Potassium | 174.75mg | 8% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 3.61g | 30% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 8.26g | 34% | |
| Vitamin C | 8.1mg | 28% | |
| Iron | 1.6mg | 19% | |
| Calcium | 155.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Double-Cheese Ham Souffle
Day-old bread, crusts removed and cubed and 11 more.. -
Egg Souffle
White bread, with crusts trimmed, Shredded cheddar cheese and 7 more.. -
Quick Breakfast Sandwiches
White bread, Softened margarine , for the bread and 7 more.. -
Curried Confetti Corn
Chopped onion, Chopped sweet red pepper and 7 more.. -
Onion-Garlic Hash Browns
Red onion, chopped, Sweet red pepper, chopped and 9 more.. -
Mushroom and Cheese Strata
Onion, chopped (1/2 cup), Garlic, minced and 13 more.. -
Brunch Oven Omelet-si
Butter, Fresh spinach, coarsely chopped and 9 more.. -
Lyn O's Breakfast Casserole
Eggs, Milk, Cheese, shredded, Dry mustard, Salt and 2 more.. -
Toad in the Hole - Roaring 20's
Eggs (large), Milk, Water (tap), Mustard (seeded ) and 4 more.. -
Golden Shrimp Brunch Casserole
Eggs, lightly beaten, Milk, Minced fresh parsley and 5 more.. -
Spiced Apple Pancakes
Butter or 2 tbsp margarine, Water, Sugar, Sugar and 6 more.. -
Baked Apple Pancake
Butter, Diced and peeled apples, Brown sugar and 8 more..
Also Try
-
-
Potato Strata With Spinach, Sausage and Goat Cheese
Italian sausage, Baby spinach, Butter, Eggs, Kosher salt and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
