Black Bean and Sweet Potato Salad Recipe

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Black Bean and Sweet Potato Salad
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Ingredients:

Directions:

  1. Heat oven to 450 degrees.
  2. Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
  3. Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
  4. In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.41 Kcal (529 kJ)
Calories from fat 96.1 Kcal
% Daily Value*
Total Fat 10.68g 16%
Sodium 2.65mg 0%
Potassium 152.06mg 3%
Total Carbs 6.51g 2%
Sugars 0.88g 4%
Dietary Fiber 1.52g 6%
Protein 1.81g 4%
Vitamin C 4.1mg 7%
Iron 0.7mg 4%
Calcium 18mg 2%
Amount Per 100 g
Calories 303.69 Kcal (1271 kJ)
Calories from fat 230.87 Kcal
% Daily Value*
Total Fat 25.65g 16%
Sodium 6.36mg 0%
Potassium 365.31mg 3%
Total Carbs 15.65g 2%
Sugars 2.12g 4%
Dietary Fiber 3.64g 6%
Protein 4.35g 4%
Vitamin C 9.8mg 7%
Iron 1.6mg 4%
Calcium 43.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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