Directions:
- 1. Heat oil and brown turkey on skillet pan.
- 2. In crock pot add diced tomatoes, kidney beans, black beans, corn, red and green bell peppers, onion, chili powder, red pepper flakes, garlic powder, cumin, black pepper, all spice, salt.
- 3. Add cooked ground turkey, stir.
- 4. Cook on low for 8 hours or high for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.13 Kcal (570 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 125.13mg | 5% | |
| Potassium | 312.69mg | 7% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.3mg | 79% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.07 Kcal (461 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 9% | |
|---|---|---|---|
| Cholesterol | 33mg | 14% | |
| Sodium | 101.17mg | 5% | |
| Potassium | 252.84mg | 7% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 1.49g | 7% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 11.52g | 28% | |
| Vitamin C | 25.5mg | 52% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.5mg | 79% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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