Sweet Potato and Fetta Tarts Recipe

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Ingredients:

Serving

4 sheets phyllo pastry
cooking spray (olive oil recommended )
300 g sweet potatoes (diced )
100 g feta cheese ( greek-style crumbled)
2 eggs
1/3 cup cream
1 tsp chives (snipped )
1/4 tsp chili flakes
salt and pepper

Directions:

Preheat oven to 180C or 160C fan forced.
Spray each sheet of filo with oil and stack on top of one another.
Cut 8 x 10cm rounds from pastry and ease each round into a muffin pan and bake for 10 minutes till golden.
Meanwhile, place sweet potato in a microwave proof bowl and cook on HIGH (100 per cent power) for 3 minutes, until par-cooked.
Add a little sweet potato to each par cooked filo case and top with fetta.
Mix together eggs, cream, chives and chilli and season well with salt and pepper to taste and then fill each tart case with mix.
Bake for 15 minutes, until golden and filling is set.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.93 Kcal (1578 kJ)
Calories from fat	177.69 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Cholesterol	222.95mg	74%
Sodium	724.9mg	30%
Potassium	657.19mg	14%
Total Carbs	34.23g	11%
Sugars	8.03g	32%
Dietary Fiber	4.63g	19%
Protein	16.98g	34%
Vitamin C	3.7mg	6%
Vitamin A	1.5mg	50%
Iron	2.9mg	16%
Calcium	359.6mg	36%

Amount Per 100 g
Calories	132.36 Kcal (554 kJ)
Calories from fat	62.4 Kcal
		% Daily Value*
Total Fat	6.93g	30%
Cholesterol	78.29mg	74%
Sodium	254.56mg	30%
Potassium	230.78mg	14%
Total Carbs	12.02g	11%
Sugars	2.82g	32%
Dietary Fiber	1.63g	19%
Protein	5.96g	34%
Vitamin C	1.3mg	6%
Vitamin A	0.5mg	50%
Iron	1mg	16%
Calcium	126.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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