Directions:
- Preheat the oven to 180°C
- Peel the kumara and cut into 3cm chunks. Cut the capsicums into large flat pieces, discarding the seeds and membranes. Halve the zucchini lengthways and cut into 3cm lengths. Peel the onions and cut into 8 wedges.
- Arrange all the veggies on 2 lightly oiled baking trays and spray with olive oil. Bake for 45 minutes until tender and golden brown, turning and moving them around a few times.
- Set aside to cool, then peel the capsicums and cut into smaller pieces.
- Use a saucer as a guide to cut 6 x 15cm rounds form the pastry sheets. Line 6 lightly greased 9.5cm (base measurement) 1 cup capacity pie dishes with the pastry.
- Place a sheet of baking paper over the pastry in each dish and fill with dry rice or beans. Blind bake for 15 minutes then remove the paper and beans and bake a further 5 minutes. Cool before filling with veggies and feta.
- Divide the vegetables and feta between the prepared pastry cases. Stand the pie dishes on a large oven try. Whist the eggs and cream together with a fork or whisk, and pour over the filling.
- Bake for 35 minutes until set.
- These can be made 1 day in advance. Can be served warm or at room temperature. Try a nice fresh salad and some crusty bread to go with it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 98.56mg | 33% | |
| Sodium | 241.87mg | 10% | |
| Potassium | 586.05mg | 12% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 37.5mg | 63% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.6mg | 3% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 10% | |
|---|---|---|---|
| Cholesterol | 63.64mg | 33% | |
| Sodium | 156.17mg | 10% | |
| Potassium | 378.4mg | 12% | |
| Total Carbs | 13.64g | 7% | |
| Sugars | 6.84g | 42% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 3.98g | 12% | |
| Vitamin C | 24.2mg | 63% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.4mg | 3% | |
| Calcium | 62.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Zucchini
Zucchini, Grated zucchini, Onion, finely chopped, Butter and 4 more.. -
Zucchini Quiche
Zucchini, sliced thin, Onion, sliced, Olive oil and 7 more.. -
Vegetarian Terrine
Zucchini, Onion, Olive oil, Soft white bread, Milk and 5 more.. -
Zucchini Stuffed With Herbs
Zucchini, Onions, chopped, Olive oil, Frozen corn and 5 more.. -
Roasted Vegetable & Lentil Salad
Lentils (regular, black , or puy are good) and 9 more.. -
Garden Frittata
Yellow summer squash, thinly sliced and 12 more.. -
Roasted Pumpkin, Spinach and Feta Slice
Butternut pumpkin, peeled , deseeded & cut into 3 cm piec... and 7 more.. -
Apple Feta Pizza
Olive oil, Onion, sliced, Macintosh apple, sliced thin and 9 more.. -
Gentse Waterzooi
Zucchini, Carrot, Mushrooms, Celery, Leeks, Onions and 10 more.. -
Fried Zucchini Balla - Kolokythokeftedes
Green zucchini, grated, Onion grated and 11 more.. -
Zucchini Souffle
Extra large eggs, Zucchini shredded (fine disc) and 11 more.. -
Sauteed Baby Squash and Leeks
Assorted baby squash, halved, Sliced baby leeks, Olive oil and 3 more.. -
Greeked Zucchini
Zucchini, halved and sliced, Diced red onion and 5 more..
Also Try
-
-
Roasted Vegetable Pita With Creamy Feta Dressing
Eggplant , cut into 1/2-inch pieces, Chickpeas (optional) and 19 more.. -
-
-
-
Vegetable and Lentil Hotpot
Asst raw vegetables, cut into 3/4-inch cubes (potato, pum... and 13 more.. -
Very Rustic Spinach and Feta Tart
Spinach (200g, do not use chard) or 7 oz baby leaves (200... and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
