Directions:
- Butter your ramekins and line them with sheets of parchment paper. Preheat your oven at 350 F.
- Peel the potatoes and cook them for 12 to 15 mns in salted boiling water. Let them cool a little before slicing them thinly. Or thinly slice the potatoes using mandoline slicer, then cook them for 5 mns in salted boiling water.
- Cook the fennel for 15 mns in salted boiling water. Slice it thinly.
- Peel and core the pear or apple. Slice it thinly (add a few drops of lemon to prevent oxydation).
- Slice the onion and cook with garlic for 10 mns in olive oil, on low heat.
- In a bowl, beat together the eggs, milk, chives and season with salt and pepper. Add the nutmeg.
- Line slices of potatoes around the edge of the ramekin and place a few at the bottom. Keep them tight.
- Continue with a layer of onions and a layer of fennel and pear or apple slices.
- Continue with a layer of potatoes, thin slices of cheese, slices of pears or apple and fennel.
- Finish with a layer of potatoes.
- Pour the egg batter, making sure that it goes down all the way to the bottom.
- Cook in the oven for 45 to 50 mns. Check whether the top potatoes are cooked and wait a few mns when taking out before unmolding on a plate.
- Decorate with chives or asparagus tps and serve with a meat of your choice and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.94 Kcal (477 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 12% | |
| Sodium | 82.37mg | 3% | |
| Potassium | 315.9mg | 7% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.25 Kcal (382 kJ) | ||
| Calories from fat | 26.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 6% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 12% | |
| Sodium | 65.97mg | 3% | |
| Potassium | 253mg | 7% | |
| Total Carbs | 12.32g | 5% | |
| Sugars | 3.83g | 19% | |
| Dietary Fiber | 2.2g | 11% | |
| Protein | 4.18g | 10% | |
| Vitamin C | 3.8mg | 8% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.8mg | 6% | |
| Calcium | 98.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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