Directions:
- Preheat oven to 350°.
- Combine sweet potato, granulated sugar, cinnamon, and salt, stirring well.
- Combine pecans, brown sugar, syrup, vanilla, and egg white, stirring well.
- Spoon about 1 teaspoon sweet potato mixture into each phyllo shell, spreading to edges. Spoon about 1/2 teaspoon pecan mixture over sweet potato mixture. Place filled shells on an ungreased baking sheet. Bake at 350° for 20 minutes. Cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.15 Kcal (373 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Sodium | 46.19mg | 2% | |
| Potassium | 78.6mg | 2% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 290.63 Kcal (1217 kJ) | ||
| Calories from fat | 119.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 6% | |
|---|---|---|---|
| Sodium | 150.58mg | 2% | |
| Potassium | 256.23mg | 2% | |
| Total Carbs | 41.27g | 4% | |
| Sugars | 27.46g | 34% | |
| Dietary Fiber | 2.61g | 3% | |
| Protein | 4.12g | 3% | |
| Vitamin C | 3.6mg | 2% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 1.4mg | 2% | |
| Calcium | 39.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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