Directions:
- First of all make all the ingredients ready.
- In a big bowl combine potatoes, tuna fish, parsley, spices and salt. Work with a fork. If it doesn’t stick together add 1 egg and about 2 tablespoon of flour.
- Form walnuts sized balls, coat first with egg and then with the breadcrumbs. Flat them slightly and place them on a dish.
- Preheat a non sticky pan with about 2 tablespoon oil to medium temperature.
- Fry the meatball on the first size when golden brown, turn, add 2 tablespoon oil and brown the second size.
- For the serving suggestion combine all the vegetable in a bowls toss, eventually add some salt (I didn’t). Serve with lemon and olive oil.
- If you prefer serve this with a fresh salsa.
- Enjoy!
- Note: this looks wonderful with some fresh green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.72 Kcal (1301 kJ) | ||
| Calories from fat | 72.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 90.84mg | 30% | |
| Sodium | 458.62mg | 19% | |
| Potassium | 647.47mg | 14% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 129.3mg | 216% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.9mg | 16% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.28 Kcal (378 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 12% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 30% | |
| Sodium | 133.25mg | 19% | |
| Potassium | 188.12mg | 14% | |
| Total Carbs | 10.71g | 12% | |
| Sugars | 2.49g | 34% | |
| Dietary Fiber | 1.68g | 23% | |
| Protein | 6.19g | 43% | |
| Vitamin C | 37.6mg | 216% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.8mg | 16% | |
| Calcium | 27.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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