Goat Cheese, Potato and Onion Tart Recipe

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Goat Cheese, Potato and Onion Tart
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Ingredients:

Directions:

  1. Heat oven to 190 degrees Celsius Roll out pastry to fit a deep 23cm loose bottomed tart tin. Wrap pastry carefully around rolling pin and unravel over tart tin. press gently around sides of tin. Chill 30 minutes, then line with greaseproof papter and fill with baking beans. Bake blind 15 minutes. Remove paper and beans and return tin to oven 5 minutes until pastry is golden. Remove tin from oven and set aside. Reduce oven temperature to 180 degrees Celsius.
  2. Heat butter and oil in a large frying pan and add onions and potato. Cook gently 10-15 minutes, turning every so often until veg is golden and tender. Season to taste, then add garlic and thyme. Cook another 3 minutes. Tip filling into pastry case. Add goat's cheese and spread in an even layer.
  3. Whisk eggs and creme fraiche together. Season to taste and pour into pastry case. Bake 30-35 minutes until lightly golden brown. You may have to cover edges of pastry with foil half-way through to prevent pastry burning. Tart is done when center is just set. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.53 Kcal (2192 kJ)
Calories from fat 318.01 Kcal
% Daily Value*
Total Fat 35.33g 54%
Cholesterol 125.3mg 42%
Sodium 141.72mg 6%
Potassium 178mg 4%
Total Carbs 36.01g 12%
Sugars 3.89g 16%
Dietary Fiber 2.35g 9%
Protein 12.38g 25%
Vitamin C 4.6mg 8%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 265.8mg 27%
Amount Per 100 g
Calories 280.01 Kcal (1172 kJ)
Calories from fat 170.09 Kcal
% Daily Value*
Total Fat 18.9g 54%
Cholesterol 67.02mg 42%
Sodium 75.8mg 6%
Potassium 95.2mg 4%
Total Carbs 19.26g 12%
Sugars 2.08g 16%
Dietary Fiber 1.26g 9%
Protein 6.62g 25%
Vitamin C 2.5mg 8%
Vitamin A 0.1mg 9%
Iron 0.7mg 7%
Calcium 142.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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