Sweet Potato and Corn Fritters Recipe

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Ingredients:

Serving

1 (310 g) can cream-style corn
2 tsp finely chopped fresh ginger
2 tbsp chopped fresh thyme
1/2 cup self raising flour
1/4 cup milk
1 egg, separated
1/2 cup roughly mashed cooked cold sweet potato
butter (for pan frying

Directions:

In a bowl mix together the corn, ginger, herbs,flour, milk and egg yolk.
In a clean bowl beat the egg white until stiff.
Fold the egg white and potato into the mixture.
Heat the butter or oil in a non-stick frying pan and cook large spoonfuls over a low to moderate heat for about 3 minutes each side.
Serve with some grilled bacon.
Delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.34 Kcal (763 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	41.23mg	14%
Sodium	158.73mg	7%
Potassium	106.89mg	2%
Total Carbs	39.32g	13%
Sugars	1.46g	6%
Dietary Fiber	1.28g	5%
Protein	2.91g	6%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	243.24 Kcal (1018 kJ)
Calories from fat	17.17 Kcal
		% Daily Value*
Total Fat	1.91g	2%
Cholesterol	55mg	14%
Sodium	211.74mg	7%
Potassium	142.59mg	2%
Total Carbs	52.45g	13%
Sugars	1.94g	6%
Dietary Fiber	1.71g	5%
Protein	3.88g	6%
Vitamin C	3.1mg	4%
Vitamin A	0.2mg	6%
Iron	0.8mg	3%
Calcium	59.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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