Directions:
- Mint Cream:.
- Beat cream in small bowl until soft praks form.
- Fold in sifted icing sugar, liquueur and chocolate.
- Set aside till needed, chill in fridge if desired.
- Panckaes:.
- Sift flour, cocoa and soda into large bowl.
- Stir in sugar.
- Make well in centre.
- Gradually stir in combined milk, egg and butter.
- Mix well.
- Beat egg white in small bowl until soft peaks form.
- Fold into batter.
- Pour 2 to 3 tbsp of batter into a heated greased heavy-based frying pan.
- Cook over medium heat until browned underneath.
- Turn pancake.
- Brown on other side.
- Repeat with remaining batter.
- You will need 8 pancakes for this recipe.
- Serve hot with mint cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.52 Kcal (2087 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 17% | |
| Sodium | 558.68mg | 23% | |
| Potassium | 230.74mg | 5% | |
| Total Carbs | 101.27g | 34% | |
| Sugars | 22.05g | 88% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.7g | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 251.78 Kcal (1054 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 9% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 17% | |
| Sodium | 282.16mg | 23% | |
| Potassium | 116.53mg | 5% | |
| Total Carbs | 51.15g | 34% | |
| Sugars | 11.14g | 88% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 3.89g | 15% | |
| Iron | 0.4mg | 5% | |
| Calcium | 72.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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