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Sweet Peas and Carrots in a tomato sauce Recipe

Sweet Peas and Carrots in a tomato sauce Recipe

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Sweet Peas and Carrots in a tomato sauce

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Ingredients:

Serving

1 tbsp olive oil
3 medium carrots , scrubbed and diced
1 small diced onion
1 1/2 cups tomato sauce
1 freshly-squeezed lemon
2 cups frozen sweet peas
4 cloves garlic, chopped
salt and pepper
1/2 tsp dill weed

Directions:

In a pot heat olive oil and add the carrots.
Saute carrots for about 6 min on a med-high heat.
Then add the onions and saute until the onions are slightly soft.
In sequence add in the remaining ingrediants to the pot and bring to a boil, then lower to a low heat and simmer until carrots are tender.
Sever with a side of pasta or over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.17 Kcal (562 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	1044.49mg	44%
Potassium	389mg	8%
Total Carbs	24.9g	8%
Sugars	10.45g	42%
Dietary Fiber	4.89g	20%
Protein	3.46g	7%
Vitamin C	20.6mg	34%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	40mg	4%

Amount Per 100 g
Calories	83.86 Kcal (351 kJ)
Calories from fat	13.24 Kcal
		% Daily Value*
Total Fat	1.47g	4%
Sodium	652.81mg	44%
Potassium	243.12mg	8%
Total Carbs	15.56g	8%
Sugars	6.53g	42%
Dietary Fiber	3.06g	20%
Protein	2.16g	7%
Vitamin C	12.9mg	34%
Vitamin A	0.2mg	10%
Iron	1mg	9%
Calcium	25mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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