Directions:
- Place in a large skillet the carrot, onion, sliced celery, lemon slices, parsley and bay leaves.
- Add the fish, water, salt and pepper to taste, the wine and the lemon juice. Bring the water to a boil, uncovered.
- Turn heat down to a simmer and let fish cook for 5 minutes.
- Turn off the heat and leave fish undisturbed for 10 minutes. Then remove it carefully to a serving platter; the salmon should be perfectly done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.72 Kcal (778 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 77.07mg | 3% | |
| Potassium | 524.02mg | 11% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 44.7mg | 75% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.64 Kcal (246 kJ) | ||
| Calories from fat | 3.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 4% | |
| Sodium | 24.33mg | 3% | |
| Potassium | 165.45mg | 11% | |
| Total Carbs | 5.48g | 6% | |
| Sugars | 2.19g | 28% | |
| Dietary Fiber | 1.42g | 18% | |
| Protein | 2.43g | 15% | |
| Vitamin C | 14.1mg | 75% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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