Lemon Braised Veal Shoulder Recipe

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Lemon Braised Veal Shoulder
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F; season veal with pepper and half the salt.
  2. Place in a baking dish and surround with carrots and onions; dot veal with butter and roast until veal is lightly brown, about 25 to 30 minutes.
  3. Add lemon, bay leaves, garlic, and cloves to dish and mix with vegetables; add stock, wine and remaining salt.
  4. Reduce heat to 350 degrees F and braise, uncovered, basting every 10 minutes, until tender, about 90 minutes.
  5. Transfer veal and vegetables to a serving platter and keep warm.
  6. Strain pan juices into a heat proof bowl, skimming off and discarding fat.
  7. Heat a saucepan over medium heat and boil vinegar until reduced and syrupy and about 1 teaspoon.
  8. Stir in pan juices, increase heat to high and boil until reduced by half; taste and adjust seasonings.
  9. Spoon sauce over veal or serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.79 Kcal (2306 kJ)
Calories from fat 167.64 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 312.83mg 104%
Sodium 954.83mg 40%
Potassium 1501.91mg 32%
Total Carbs 16.23g 5%
Sugars 7.07g 28%
Dietary Fiber 3.59g 14%
Protein 70.29g 141%
Vitamin C 16.7mg 28%
Vitamin A 0.8mg 25%
Iron 3.8mg 21%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 94.51 Kcal (396 kJ)
Calories from fat 28.77 Kcal
% Daily Value*
Total Fat 3.2g 29%
Cholesterol 53.68mg 104%
Sodium 163.85mg 40%
Potassium 257.72mg 32%
Total Carbs 2.78g 5%
Sugars 1.21g 28%
Dietary Fiber 0.62g 14%
Protein 12.06g 141%
Vitamin C 2.9mg 28%
Vitamin A 0.1mg 25%
Iron 0.7mg 21%
Calcium 23.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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