Directions:
- Place carrot, onion, celery, lemon, parsley, and bay leaves (if using California bay leaves, just use half a large leaf) in saucepan.
- Top vegetables with the fish, cold water to cover, salt to taste, the wine, and the lemon juice. Bring the pot to a boil leaving it uncovered.
- Adjust heat to simmer and cook 5 minutes.
- Turn off heat and without stirring, allow to rest 10 minutes.
- Carefully remove to a serving platter; the salmon will be perfectly done. It is delicious served either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.33 Kcal (2007 kJ) | ||
| Calories from fat | 114.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 266.66mg | 11% | |
| Potassium | 1376.91mg | 29% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 67.67g | 135% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.59 Kcal (434 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 20% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 49% | |
| Sodium | 57.63mg | 11% | |
| Potassium | 297.57mg | 29% | |
| Total Carbs | 1.91g | 3% | |
| Sugars | 0.75g | 14% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 14.62g | 135% | |
| Vitamin C | 5mg | 38% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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