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Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce Recipe

Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce Recipe

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Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce

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Ingredients:

Serving

1 (12 oz) package frozen artichoke hearts , defrosted (can also use canned artichoke hearts that are not marinated)
3 tbsp fresh lemon juice
1 1/2 tbsp olive oil
4 oz brown button mushrooms, thinly sliced
1 cup fresh green peas (thawed if frozen
1/4 cup vegetable broth
salt , to taste
fresh ground black pepper

Directions:

Place the artichoke hearts in a non-reactive bowl, pour 2 tablespoons of the fresh lemon juice over them and stir carefully. Set aside.
In a medium non-stick, non-reactive skillet heat the olive oil over medium heat. Add the mushrooms and saute, stirring constantly just until they release their juices, about 2 minutes. The mushrooms should not be slimey!
Add the green peas, broth, and the remaining lemon juice. Bring mixture to a simmer over medium-high heat. Cover pan, reduce the heat and simmer gently until the green peas are just tender (10-15 minutes for fresh peas and 3-5 minutes for frozen peas.).
Uncover pot and add the artichoke hearts including the lemon juice in which the hearts were marinating. With pan still uncovered, over low heat, stirring gently, cook until heated through.
Serve with pasta and a loaf of artisan bread to soak up the delicious sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.11 Kcal (432 kJ)
Calories from fat	55.12 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	0.15mg	0%
Sodium	88.98mg	4%
Potassium	274.41mg	6%
Total Carbs	9.41g	3%
Sugars	3.46g	14%
Dietary Fiber	2.6g	10%
Protein	3.18g	6%
Vitamin C	20mg	33%
Iron	0.5mg	3%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	99.38 Kcal (416 kJ)
Calories from fat	53.13 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	0.15mg	0%
Sodium	85.76mg	4%
Potassium	264.49mg	6%
Total Carbs	9.07g	3%
Sugars	3.34g	14%
Dietary Fiber	2.51g	10%
Protein	3.07g	6%
Vitamin C	19.3mg	33%
Iron	0.5mg	3%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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