Directions:
- Heat olive oil in small to medium saucepan over medium-high heat. Cook onion in oil until softened.
- Stir in the beans and lemon juice. Next, stir in the tahini until mixture is thick. Then, add the garlic, and cook for a few minutes more. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.09 Kcal (733 kJ) | ||
| Calories from fat | 126.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Sodium | 10.72mg | 0% | |
| Potassium | 189.53mg | 4% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.2mg | 6% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.01 Kcal (963 kJ) | ||
| Calories from fat | 166.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 22% | |
|---|---|---|---|
| Sodium | 14.09mg | 0% | |
| Potassium | 248.99mg | 4% | |
| Total Carbs | 13.99g | 4% | |
| Sugars | 2.9g | 9% | |
| Dietary Fiber | 3.44g | 10% | |
| Protein | 6.01g | 9% | |
| Vitamin C | 15.6mg | 20% | |
| Iron | 1.5mg | 6% | |
| Calcium | 62.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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