Amount Per 1 Serving
Calories	1145.79 Kcal (4797 kJ)
Calories from fat	404.42 Kcal
		% Daily Value*
Total Fat	44.94g	69%
Cholesterol	57.34mg	19%
Sodium	23.66mg	1%
Potassium	980.38mg	21%
Total Carbs	136.11g	45%
Sugars	19.67g	79%
Dietary Fiber	14.18g	57%
Protein	45.5g	91%
Vitamin C	7.6mg	13%
Vitamin A	3.4mg	113%
Iron	50.6mg	281%
Calcium	541mg	54%

Amount Per 100 g
Calories	701.39 Kcal (2937 kJ)
Calories from fat	247.56 Kcal
		% Daily Value*
Total Fat	27.51g	69%
Cholesterol	35.1mg	19%
Sodium	14.48mg	1%
Potassium	600.13mg	21%
Total Carbs	83.32g	45%
Sugars	12.04g	79%
Dietary Fiber	8.68g	57%
Protein	27.85g	91%
Vitamin C	4.7mg	13%
Vitamin A	2.1mg	113%
Iron	31mg	281%
Calcium	331.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.9

Points
29

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

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