Directions:
- Combine all ingredients and chill if making ahead of time.
- I served over sole that was coated in a mixture of 2 tsp chili powder, 1 tsp cumin, 1 tsp oregano, 1/2 tsp salt, and 1/2 tsp pepper. The fish was cooked on a greased grill, 2 minutes per side. The recipe is from Spiced Tilapia With Mango Black Bean Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.91 Kcal (159 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 25.36mg | 1% | |
| Potassium | 99mg | 2% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 26.5mg | 44% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.65 Kcal (258 kJ) | ||
| Calories from fat | 9.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 41.24mg | 1% | |
| Potassium | 160.97mg | 2% | |
| Total Carbs | 12.6g | 3% | |
| Sugars | 10.27g | 25% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 1.35g | 2% | |
| Vitamin C | 43mg | 44% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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