Directions:
- Light a grill. Brush the pineapple rings with the vegetable oil. Grill over moderately high heat, turning occasionally, until the pineapple is lightly charred and softened, about 8 minutes. Transfer the rings to a work surface and cut into bite-size pieces.
- In a medium skillet, toast the coconut over moderate heat until golden, about 2 minutes. Transfer to a plate to cool.
- Scoop the yogurt into sundae glasses or bowls. Top with the grilled pineapple, sprinkle with the coconut, garnish with the mint sprigs and serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.89 Kcal (774 kJ) | ||
| Calories from fat | 22.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 106.54mg | 4% | |
| Potassium | 128.14mg | 3% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 32.44g | 130% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 249.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 86.18 Kcal (361 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 4% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 49.66mg | 4% | |
| Potassium | 59.72mg | 3% | |
| Total Carbs | 16.07g | 11% | |
| Sugars | 15.12g | 130% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 3.24g | 14% | |
| Vitamin C | 4.9mg | 18% | |
| Calcium | 116.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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