Ingredients:
- strawberries ( optional) or sweet cherries, garnish (optional)
- fresh mint leaves, garnish (optional)
Directions:
- In a mixing bowl, combine cottage cheese and sour cream. Stir in fruit cocktail, pineapple, marshmallows and coconut. Mix well.
- Transfer to one large or six individual serving bowls. garnish with strawberries or cherries and mint leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.74 Kcal (887 kJ) | ||
| Calories from fat | 99.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 6% | |
| Sodium | 198.63mg | 8% | |
| Potassium | 239.47mg | 5% | |
| Total Carbs | 23.75g | 8% | |
| Sugars | 18.7g | 75% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.85 Kcal (569 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 17% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 6% | |
| Sodium | 127.43mg | 8% | |
| Potassium | 153.64mg | 5% | |
| Total Carbs | 15.24g | 8% | |
| Sugars | 12g | 75% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 3.96g | 12% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 59.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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