Directions:
- Core pears and cut into 1/2 inch cubes.
- In a medium bowl, gently toss cubed pears with chopped dried pears, red onion, mint, lime juice and zest, ginger, jalapeno pepper, salt and hot pepper until well mixed.
- Cover and refrigerate until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.31 Kcal (416 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 443.32mg | 18% | |
| Potassium | 295.86mg | 6% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.1mg | 495% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.82 Kcal (267 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 284.9mg | 18% | |
| Potassium | 190.13mg | 6% | |
| Total Carbs | 16.15g | 8% | |
| Sugars | 10.05g | 63% | |
| Dietary Fiber | 3.79g | 24% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 12.4mg | 32% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 57.2mg | 495% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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