Directions:
- In large skillet, cook onions in oil over medium heat until golden brown, not crunchy, stir frequently.
- In a large bowl, combine onions, carrots, salt and pepper. Toss to combine.
- Transfer to a greased shallow 3 qt. baking dish. Cover and bake at 400 degrees for 40-45 minutes or until tender.
- When done, stir in syrup and butter, coat well. Sprinkle with french-fried onions and bacon.
- Bake, uncovered, 5 minutes longer or until french-fried onions are browned.
- Garnish with green onions. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.85 Kcal (2030 kJ) | ||
| Calories from fat | 266.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 87.99mg | 29% | |
| Sodium | 2297.73mg | 96% | |
| Potassium | 745.43mg | 16% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 16.61g | 66% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 27.07g | 54% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3mg | 16% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.85 Kcal (653 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 46% | |
|---|---|---|---|
| Cholesterol | 28.28mg | 29% | |
| Sodium | 738.59mg | 96% | |
| Potassium | 239.61mg | 16% | |
| Total Carbs | 9.49g | 10% | |
| Sugars | 5.34g | 66% | |
| Dietary Fiber | 1.47g | 18% | |
| Protein | 8.7g | 54% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.9mg | 16% | |
| Calcium | 25.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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