Chicken Squisito Recipe

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Chicken Squisito
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Ingredients
12
Count
Nutrition
534
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Season chicken with salt and pepper and powders.
  3. Heat oil over medium-high heat.
  4. When pan is hot, add chicken and saute 2 minutes each side.
  5. Remove chicken.
  6. Saute onions in pan for 4 minutes.
  7. Add tomatoes and broth and cook for approximately 8 minutes to blend flavors.
  8. Place reserved chicken in pan and stir to combine.
  9. Transfer chicken w/mixture to a 9x13 baking dish.
  10. Mix cheeses together and sprinkle over chicken.
  11. Bake for about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.87 Kcal (2235 kJ)
Calories from fat 258.68 Kcal
% Daily Value*
Total Fat 28.74g 44%
Cholesterol 171.89mg 57%
Sodium 1441.52mg 60%
Potassium 803.01mg 17%
Total Carbs 5g 2%
Sugars 1.87g 7%
Dietary Fiber 1.19g 5%
Protein 65.97g 132%
Vitamin C 5mg 8%
Iron 0.3mg 2%
Calcium 588.9mg 59%
Amount Per 100 g
Calories 144.3 Kcal (604 kJ)
Calories from fat 69.92 Kcal
% Daily Value*
Total Fat 7.77g 44%
Cholesterol 46.46mg 57%
Sodium 389.62mg 60%
Potassium 217.04mg 17%
Total Carbs 1.35g 2%
Sugars 0.51g 7%
Dietary Fiber 0.32g 5%
Protein 17.83g 132%
Vitamin C 1.3mg 8%
Iron 0.1mg 2%
Calcium 159.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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