Directions:
- Rinse the lentils, place in a large pan and cover with water, soak for 2 hours, drain.
- Heat the oil in a large saucepan.
- Add the lamb cubes, season with salt and pepper and brown them.
- Add one-half of the broth, cover and simmer for 30 minutes or until the lamb is tender but still slightly underdone.
- Stir in the lentils and remaining broth and simmer 15 minutes.
- Meanwhile, saute the onion, carrot and garlic in the butter until soft.
- Sprinkle onion mixture with the cumin and cinnamon.
- Add the onion mixture and orzo to the pot.
- Cover and keeping lid ajar, simmer 10 minutes or until the lamb and lentils are cooked and the pasta is al dente.
- Taste for seasoning.
- This is a hearty soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.74 Kcal (1515 kJ) | ||
| Calories from fat | 134.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 20% | |
| Sodium | 1233.19mg | 51% | |
| Potassium | 857.53mg | 18% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 11.06g | 44% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.5 Kcal (304 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 23% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 20% | |
| Sodium | 247.15mg | 51% | |
| Potassium | 171.86mg | 18% | |
| Total Carbs | 5.39g | 9% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 2.22g | 44% | |
| Protein | 5.01g | 50% | |
| Vitamin C | 5.1mg | 42% | |
| Iron | 0.8mg | 23% | |
| Calcium | 11mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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