Chicken with Gingered Apricot Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

435

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup all purpose flour
1 tsp ground coriander
4 skinless boneless chicken breast halves
1/4 cup (1/2 stick) butter
8 dried apricots, thinly sliced
2 large green onions, sliced
1 cup canned low-salt chicken broth
1 1/2 tbsp cornstarch
2 tbsp apricot preserves
1 tbsp honey
2 tsp soy sauce
3/4 tsp ground ginger

Directions:

Mix flour and coriander in shallow bowl. Pound chicken breasts between sheets of waxed paper to 1/2-inch thickness. Season with salt and pepper. Dust with flour mixture, shaking off excess.
Melt butter in heavy large skillet over medium-high heat. Add chicken and sauté until cooked through, about 4 minutes per side. Transfer chicken to platter. Tent with foil to keep warm.
Add apricots and half of green onions to drippings in same skillet and stir over medium-high heat 1 minute, scraping up any browned bits. Mix broth and cornstarch in small bowl until smooth. Add to skillet; bring to boil, stirring constantly. Add preserves, honey, soy sauce and ginger. Boil until thickened to sauce consistency, about 2 minutes. Pour over chicken. Garnish with remaining green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.11 Kcal (1822 kJ)
Calories from fat	124.09 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Cholesterol	155.17mg	52%
Sodium	1078.39mg	45%
Potassium	792.25mg	17%
Total Carbs	30.51g	10%
Sugars	14.39g	58%
Dietary Fiber	1.16g	5%
Protein	49.97g	100%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	124.28 Kcal (520 kJ)
Calories from fat	35.44 Kcal
		% Daily Value*
Total Fat	3.94g	21%
Cholesterol	44.32mg	52%
Sodium	308.01mg	45%
Potassium	226.28mg	17%
Total Carbs	8.71g	10%
Sugars	4.11g	58%
Dietary Fiber	0.33g	5%
Protein	14.27g	100%
Vitamin C	0.5mg	3%
Iron	0.2mg	3%
Calcium	6.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey-Nut Chicken Stir-Fry

Cornstarch, Orange juice, Honey, Reduced-sodium soy sauce and 7 more..
Chinese Pork Dumplings (Pot Stickers)

All-purpose flour, Boiling water and 11 more..
Pumpkin Pecan Pie

All-purpose flour, Powdered sugar, Salt and 16 more..
Sweet 'N' Sour Sauced Pork

Lean boneless pork, Cooking oil, Sesame oil and 11 more..
Hawaiian Stuffed Chicken Breasts

Crushed pineapple, Boneless skinless chicken breast halves and 12 more..
Lemon-Apricot Chicken

Boneless skinless chicken breast halves, Butter, melted and 9 more..
Moo Goo Gai Pan

Boneless skinless chicken breast and 12 more..
Lemon Chicken

Boneless skinless chicken breasts, Cornstarch, Water and 10 more..
Drumsticks with Peach and Honey

Butter, Minced garlic, Chicken drumsticks, Salt and 11 more..
Asian-Style Chicken Mandarin

Boneless skinless chicken breasts, Flour and 8 more..
Peanut Chicken Stir-Fry

Cornstarch, Chicken broth, Creamy peanut butter, Soy sauce and 10 more..
Apricot Shortbread Bars

All-purpose flour, Light brown sugar and 6 more..
Cover Shot Apple Cider Pie

All-purpose flour, Ice water, All-purpose flour, Salt and 16 more..