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Ted's Sweet & Sour Sauce for Pork, Chicken Etc Recipe

Ted's Sweet & Sour Sauce for Pork, Chicken Etc Recipe

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Ted's Sweet & Sour Sauce for Pork, Chicken Etc

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Ingredients:

Serving

1 tbsp peanut oil
1 tsp garlic, finely chopped
1 large green pepper, seeded ,menbranes removed,cut into 1/2 inch squares
1 medium carrot , scrapped,cut into strips 2 inch long by 1/4 inch by 1/4 inch
1/2 cup chicken stock
4 tbsp sugar
4 tbsp red wine vinegar
1 tsp soy sauce
1 tbsp cornstarch , disolved in
2 tbsp water

Directions:

Put tbsp of oil into a wok or skillet, heat but not smoking.
Add garlic, carrot & green pepper stir fry for 2-3 minutes or until the carrot & pepper start to darken in color.
Pour in the chicken stock, soy, vinegar & sugar, bring to a boil and boil rapidly for 1 minute.
Add mixed cornstarch, keep stirring the sauce until it is clear and thickened.
Pour over the meat and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.71 Kcal (417 kJ)
Calories from fat	34.26 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	0.9mg	0%
Sodium	140.24mg	6%
Potassium	164.07mg	3%
Total Carbs	14.92g	5%
Sugars	10.06g	40%
Dietary Fiber	1.33g	5%
Protein	1.67g	3%
Vitamin C	34.1mg	57%
Vitamin A	0.2mg	5%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	80.25 Kcal (336 kJ)
Calories from fat	27.58 Kcal
		% Daily Value*
Total Fat	3.06g	6%
Cholesterol	0.72mg	0%
Sodium	112.87mg	6%
Potassium	132.04mg	3%
Total Carbs	12.01g	5%
Sugars	8.1g	40%
Dietary Fiber	1.07g	5%
Protein	1.34g	3%
Vitamin C	27.4mg	57%
Vitamin A	0.1mg	5%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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