Apricot-Orange Chicken Bake Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, trimmed (6-8 oz each)
salt and pepper , to taste
2/3 cup apricot preserves
1/2 cup dried apricot, chopped
1/2 cup orange juice
1/4 cup honey
1 tbsp cider vinegar
1 tbsp soy sauce
2 tsp curry powder
1 tsp tabasco sauce
1 tsp cornstarch
1 tbsp water
1/3 cup sliced almonds

Directions:

Adjust an oven rack to the upper position and heat the oven to 450 degrees Fahrenheit.
Coat 9 by 13-inch baking dish lightly with vegetable oil spray.
Pat the chicken dry with paper towels, then season with salt and pepper.
Lay the chicken in prepared 9 by 13-inch baking dish.
Whisk the apricot preserves, dried apricot pieces, and orange juce into the saucepan with the honey, vinegar, soy sauce, curry powder, and Tabasco sauce, over medium-high heat.
Simmer, whisking often, until the mixture has thickened, about 8 minutes.
Quickly dissolve the cornstarch in the water, then whisk into the honey mixture.
Pour the apricot-orange sauce over the chicken, then sprinkle with the almonds.
Bake until the chicken registers 160 degrees on an instant-read thermometer, 15-18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.1 Kcal (1604 kJ)
Calories from fat	73.18 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	29.27mg	10%
Sodium	417.82mg	17%
Potassium	515.24mg	11%
Total Carbs	69.35g	23%
Sugars	61.35g	245%
Dietary Fiber	2.74g	11%
Protein	13.87g	28%
Vitamin C	16.8mg	28%
Iron	1.2mg	7%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	207.08 Kcal (867 kJ)
Calories from fat	39.56 Kcal
		% Daily Value*
Total Fat	4.4g	13%
Cholesterol	15.82mg	10%
Sodium	225.85mg	17%
Potassium	278.51mg	11%
Total Carbs	37.49g	23%
Sugars	33.16g	245%
Dietary Fiber	1.48g	11%
Protein	7.5g	28%
Vitamin C	9.1mg	28%
Iron	0.7mg	7%
Calcium	27.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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