Chinese Chicken and Rice Recipe

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Ingredients:

Serving

1 lb skinless chicken breast
2 cups water
1 cup brown rice
1/2 tsp sea salt
2 tsp olive oil
2 garlic cloves
1 1/2 cups broccoli florets
1 cup sliced mushrooms
1/2 cup sliced water chestnuts
1 cup sliced carrot
1 cup onion, green
2 tsp olive oil , extra virgin
1 tsp gingerroot
2 tsp soy sauce
1 garlic clove
1 dash hot pepper sauce

Directions:

Combine all marinade ingredients. Place chicken in marinade and let stand for 1 hour in refrigerator. Preheat oven to 350°. Prepare a 6 qt casserole dish with cooking spray. Add rice, water , and salt and bake 40 minute or until all the liquid is absorbed.
Meanwhile heat olive oil in a large skillet and gently saute garlic until just fragrant. Add sliced chicken and saute until no longer pink. Add chopped vegetables and cook until soft. Remove from heat. Add the cooked vegetable mixture to the rice when it is finished baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.19 Kcal (742 kJ)
Calories from fat	40.99 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	33.45mg	11%
Sodium	435.64mg	18%
Potassium	389.21mg	8%
Total Carbs	20.84g	7%
Sugars	2.29g	9%
Dietary Fiber	2.73g	11%
Protein	14.12g	28%
Vitamin C	18mg	30%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	31mg	3%

Amount Per 100 g
Calories	85.83 Kcal (359 kJ)
Calories from fat	19.85 Kcal
		% Daily Value*
Total Fat	2.21g	7%
Cholesterol	16.2mg	11%
Sodium	211.02mg	18%
Potassium	188.53mg	8%
Total Carbs	10.09g	7%
Sugars	1.11g	9%
Dietary Fiber	1.32g	11%
Protein	6.84g	28%
Vitamin C	8.7mg	30%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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