Sweet and Sour Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup breadcrumbs
1 egg, beaten
1/4 tsp coriander
2 tbsp horseradish
1/8 cup cornstarch
3 tbsp oil
1 garlic clove, minced
1/4 cup onion, chopped
10 oz brussels sprouts, cooked
1 (8 1/2 oz) can water chestnuts
1 (16 oz) can pineapple chunks, drained , reserve juice
2 cups rice, cooked
1/3 cup sugar
1/3 cup cider vinegar
2 tbsp soy sauce
2 tbsp sherry wine
1/4 cup ketchup
2 tbsp cornstarch
1/2 cup pineapple juice

Directions:

Combine ground beef with breadcrumbs, egg, coriander and horseradish; mix together. Make 8 balls.
Roll balls in 1/8 cup cornstarch.
Heat oil; brown meat balls; set aside.
Fry garlic and onion.
Add brussel sprouts, water chestnuts and drained pineapple chunks (with juice reserved for later).
In sauce pan combine ingredients and cook until thick.
Add mixture to meatballs and heat until warmed.
Add meatballs then add sweet and sour sauce ingredients; stir until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.34 Kcal (3142 kJ)
Calories from fat	289.4 Kcal
		% Daily Value*
Total Fat	32.16g	49%
Cholesterol	111.21mg	37%
Sodium	848.8mg	35%
Potassium	767.18mg	16%
Total Carbs	70.58g	24%
Sugars	19.21g	77%
Dietary Fiber	6.07g	24%
Protein	32.55g	65%
Vitamin C	53.1mg	89%
Iron	5mg	28%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	159.42 Kcal (667 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	49%
Cholesterol	23.63mg	37%
Sodium	180.34mg	35%
Potassium	163mg	16%
Total Carbs	15g	24%
Sugars	4.08g	77%
Dietary Fiber	1.29g	24%
Protein	6.92g	65%
Vitamin C	11.3mg	89%
Iron	1.1mg	28%
Calcium	19.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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