Directions:
- Combine the jam, mustard and cheese in a small bowl.
- Wash and pat dry the catfish fillets.
- Spread the mustard mixture on both sides of the fillets.
- Cover each fillet with fine bread crumbs.
- Place in a lightly buttered baking dish.
- Recipe may be prepared to this point and held refrigerated until needed.
- When ready to served, place the baking dish in a preheated 350 degree oven for about 20 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.26 Kcal (1299 kJ) | ||
| Calories from fat | 124.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 498.14mg | 21% | |
| Potassium | 316.49mg | 7% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 186.73 Kcal (782 kJ) | ||
| Calories from fat | 75.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 21% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 22% | |
| Sodium | 299.81mg | 21% | |
| Potassium | 190.48mg | 7% | |
| Total Carbs | 14.71g | 8% | |
| Sugars | 3.36g | 22% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 11.72g | 39% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 9% | |
| Calcium | 79.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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