No-Work Baked Chicken Recipe

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No-Work Baked Chicken
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Ingredients
7
Count
Nutrition
429
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F.
  2. Combine chopped nuts, breadcrumbs, 2 tablespoons of the jam and the mustard in small bowl to form a thick paste.
  3. Lightly flour chicken; shake off excess. Spread 1 teaspoon jam on each chicken breast, covering both sides. Place breasts in baking dish large enough to hold them. Spread seasoned paste on top.
  4. Bake in 350 degree oven for 30 minutes or until chicken is no longer pink in center. Place under heated broiler to crisp, 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.58 Kcal (1794 kJ)
Calories from fat 146.91 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 139.24mg 46%
Sodium 1051.47mg 44%
Potassium 785.17mg 17%
Total Carbs 22.84g 8%
Sugars 8.34g 33%
Dietary Fiber 1.21g 5%
Protein 51.43g 103%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 143.65 Kcal (601 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 25%
Cholesterol 46.67mg 46%
Sodium 352.43mg 44%
Potassium 263.18mg 17%
Total Carbs 7.66g 8%
Sugars 2.79g 33%
Dietary Fiber 0.41g 5%
Protein 17.24g 103%
Vitamin C 0.6mg 3%
Iron 0.5mg 8%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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