Directions:
- Clean and wipe chicken breasts with damp paper towel.
- Sprinkle with salt and black pepper.
- In a bowl or pie plate, beat together the egg and mustard.
- Using a separate bowl mix together the breadcrumbs and parmesan cheese, mixing well.
- Dip each chicken breast into egg/mustard mixture, then roll in breadcrumb/cheese mixture and set on wax paper for approximately 10 minute to let coating set.
- Saute chicken in heated oil for 15-20 minutes or until tender.
- Arrange on plate, sprinkle with green pepper slices and garnish with parsley.
- Tip: Do not crowd pan when sauteing or it will steam the chicken instead of browning it.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.66 Kcal (1682 kJ) | ||
| Calories from fat | 171.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 194.08mg | 65% | |
| Sodium | 1390.11mg | 58% | |
| Potassium | 740.67mg | 16% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 54.15g | 108% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 127.78 Kcal (535 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 29% | |
|---|---|---|---|
| Cholesterol | 61.74mg | 65% | |
| Sodium | 442.25mg | 58% | |
| Potassium | 235.63mg | 16% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 17.23g | 108% | |
| Vitamin C | 4.8mg | 25% | |
| Iron | 0.2mg | 4% | |
| Calcium | 56mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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