Directions:
- Make 2 slashes crosswise into the skin and meat of each chicken thigh with a sharp knife, cutting to the bone. Cuts should be about 1 inch apart. Transfer thighs into a heavy resealable plastic bag.
- Whisk Dijon mustard, brown sugar, red wine vinegar, mustard powder, salt, black pepper, ground chipotle pepper, and cayenne pepper in a bowl until smooth. Whisk garlic into marinade.
- Pour marinade into bag over chicken thighs and massage marinade into chicken, coating each thigh thoroughly and working the marinade into the cuts. Seal bag and refrigerate at least 4 hours (or overnight for best flavor).
- Move a rack to the center position in oven. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and lightly oil the foil.
- Scatter onion rings onto prepared baking sheet. Place chicken thighs on top of onion rings. Spray or brush thighs with vegetable oil; sprinkle thighs with additional salt and cayenne pepper if desired.
- Roast chicken in preheated oven until the skin is browned, meat is tender, and the juices run clear, 35 to 45 minutes.
- Transfer chicken and onions onto a serving platter. Pour pan drippings into a saucepan, bring to a boil, and continue boiling, stirring often, until drippings are reduced by half, 3 to 4 minutes. Skim excess fat from pan sauce.
- Spoon reduced pan sauce over each chicken thigh and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.86 Kcal (217 kJ) | ||
| Calories from fat | 16.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 479.16mg | 20% | |
| Potassium | 46.02mg | 1% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.95 Kcal (615 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 3% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 1357.75mg | 20% | |
| Potassium | 130.39mg | 1% | |
| Total Carbs | 23.71g | 3% | |
| Sugars | 19.5g | 28% | |
| Dietary Fiber | 1.78g | 3% | |
| Protein | 2.26g | 2% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 56.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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