Directions:
- In a blender, combine the first five ingredients; cover and process until blended.
- Pour into a saucepan; cook and stir over low heat until mixture thickens and reaches 160°. Pour into small jars. Cover and refrigerate for up to 1 week. Serve with pretzels, chicken fingers or sausage. Yield: 2-1/3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.55 Kcal (400 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 9% | |
| Sodium | 106.25mg | 4% | |
| Potassium | 27.89mg | 1% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 21.98g | 88% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.5 Kcal (810 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 1% | |
|---|---|---|---|
| Cholesterol | 52.34mg | 9% | |
| Sodium | 215.18mg | 4% | |
| Potassium | 56.47mg | 1% | |
| Total Carbs | 44.89g | 7% | |
| Sugars | 44.5g | 88% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 2.07g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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