Directions:
- Preheat oven to 200 degree Celsius.
- Heat oil and butter in wok, and in the meantime season chicken with salt, pepper and thyme.
- Add the seasoned chicken pieces to the wok and brown at all sides.
- Place the cooked chicken in a casserole dish and set aside.
- For the sauce:.
- Stir fry garlic and onions approximately 2-3 mins until soft, adding the rest of the sauce ingredients except mushrooms.
- Bring to a boil, then reduce heat and add the mushrooms.
- Pour sauce over chicken, cover and bake for 1hr hour, or until cooked thoroughly.
- Garnish with basil or thyme and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.98 Kcal (1980 kJ) | ||
| Calories from fat | 307.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.14g | 53% | |
|---|---|---|---|
| Cholesterol | 147.2mg | 49% | |
| Sodium | 236.54mg | 10% | |
| Potassium | 615.46mg | 13% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 28.96g | 58% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.23 Kcal (658 kJ) | ||
| Calories from fat | 102.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 53% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 49% | |
| Sodium | 78.63mg | 10% | |
| Potassium | 204.59mg | 13% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 1.44g | 17% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 9.63g | 58% | |
| Vitamin C | 6.1mg | 30% | |
| Iron | 0.7mg | 11% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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