Directions:
- Place chuck roast into a crock pot.
- Combine remaining ingredients in a mixing bowl.
- Pour barbecue sauce over meat.
- Cover& cook on low for 8 to 10 hours or high for 4 to 5 hours.
- Remove roast from crock pot& shred meat with two forks.
- Place shredded meat back into crock pot& stir to coat meat with sauce.
- Cook for 15 or 20 minutes with lid off on high to reduce sauce. (Lately, I have been transferring the sauce to a pot on the stove top & reducing it while I shred the meat. The other way will work, but the stove top is more efficient.).
- Note: Sharon recommends cutting back just a bit on the vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.75 Kcal (1125 kJ) | ||
| Calories from fat | 123.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 491.87mg | 20% | |
| Potassium | 466.55mg | 10% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 22g | 44% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.37 Kcal (697 kJ) | ||
| Calories from fat | 76.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 21% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 25% | |
| Sodium | 304.5mg | 20% | |
| Potassium | 288.82mg | 10% | |
| Total Carbs | 8.49g | 5% | |
| Sugars | 7.46g | 48% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 13.62g | 44% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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