Directions:
- In a large bowl, combine the flour, sugar, baking powder, cardamom and salt. In another bowl, whisk the egg yolks, sour cream, sweet potatoes, milk and butter; stir into dry ingredients just until moistened. Fold in pecans.
- In a small bowl, beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with syrup. Yield: 10 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.62 Kcal (3963 kJ) | ||
| Calories from fat | 348.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.75g | 60% | |
|---|---|---|---|
| Cholesterol | 125.09mg | 42% | |
| Sodium | 302.04mg | 13% | |
| Potassium | 485.57mg | 10% | |
| Total Carbs | 129.85g | 43% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 272.76 Kcal (1142 kJ) | ||
| Calories from fat | 100.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 60% | |
|---|---|---|---|
| Cholesterol | 36.04mg | 42% | |
| Sodium | 87.03mg | 13% | |
| Potassium | 139.91mg | 10% | |
| Total Carbs | 37.42g | 43% | |
| Sugars | 1.52g | 21% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 5.25g | 36% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 11% | |
| Calcium | 44.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Waffles
All-purpose flour, Sugar, Baking powder, Ground cardamom and 8 more.. -
Sour Cream Chip Muffins
King arthur unbleached all-purpose flour, Sugar and 8 more.. -
Cranberry Almond Muffins
King arthur unbleached all-purpose flour, Sugar and 9 more.. -
Cinnamon Coffee Cake Loaf
King arthur unbleached all-purpose flour, Sugar, divided and 8 more.. -
Raspberry Almond Coffee Cake
Fresh raspberries, Brown sugar and 14 more.. -
Dried Cherry Muffins
All-purpose flour, Granulated sugar, Ground cinnamon and 12 more.. -
Ponnukokur
All-purpose flour, Baking powder, Baking soda, Salt, Eggs and 4 more.. -
Hawaiian Waffles with Pineapple and Coconut
All-purpose flour, White sugar, Baking powder, Baking soda and 7 more.. -
Sour Cream Cardamom Waffles
King arthur unbleached all-purpose flour, Sugar and 8 more.. -
Tiny Texas Sheet Cakes
Butter, cubed, Water, Baking cocoa and 14 more.. -
Orange Ricotta Pancakes
King arthur unbleached all-purpose flour, Sugar and 11 more.. -
Sour Cream Cornbread
King arthur unbleached all-purpose flour, Yellow cornmeal and 8 more.. -
Sweet Corn Bread
King arthur unbleached all-purpose flour, Cornmeal, Sugar and 7 more.. -
Apple Streusel Muffins
King arthur unbleached all-purpose flour, Sugar and 18 more.. -
New England Blueberry Coffee Cake
King arthur unbleached all-purpose flour, Sugar and 12 more.. -
Lemon/Raspberry Streusel Muffins
King arthur unbleached all-purpose flour, Sugar and 12 more..
Also Try
-
-
-
-
Sweet Potato Waffles with Nut Topping
Biscuit/baking mix, Brown sugar, Ground cinnamon and 17 more.. -
Sweet Potato Pancakes with Cinnamon Cream
Cream cheese, softened, Brown sugar, Ground cinnamon and 11 more.. -
Sweet Potato Pancakes with Caramel Sauce
King arthur unbleached all-purpose flour, Brown sugar and 13 more.. -
Sweet Potatoes with Pecan-Cinnamon Crunch
Brown sugar, Orange juice, Vanilla extract, Salt and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
