Ham & Gruyere Mini Quiches Recipe

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Ingredients:

Serving

4 eggs, lightly beaten
1 cup 2% cottage cheese
1/4 cup 2% milk
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp baking powder
1/4 tsp ground nutmeg
1/4 tsp pepper
1-1/2 cups (6 oz) shredded gruyere or swiss cheese
3/4 cup finely chopped fully cooked ham
3 tbsp thinly sliced green onions

Directions:

In a large bowl, combine the first seven ingredients; fold in the Gruyere cheese, ham and onions. Fill greased muffin cups three-fourths full.
Bake at 375° for 18-22 minutes or until a knife inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.
Transfer quiches to a large resealable plastic freezer bag. May be frozen for up to 3 months.
To use frozen mini quiches: Thaw in the refrigerator overnight. Transfer to a greased baking sheet; bake at 350° for 10-14 minutes or until heated through. Yield: 10 mini quiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.8 Kcal (334 kJ)
Calories from fat	39.83 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	74.95mg	25%
Sodium	142.47mg	6%
Potassium	88.2mg	2%
Total Carbs	3g	1%
Sugars	1.19g	5%
Dietary Fiber	0.07g	0%
Protein	6.44g	13%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	111.08 Kcal (465 kJ)
Calories from fat	55.44 Kcal
		% Daily Value*
Total Fat	6.16g	7%
Cholesterol	104.32mg	25%
Sodium	198.3mg	6%
Potassium	122.76mg	2%
Total Carbs	4.18g	1%
Sugars	1.66g	5%
Dietary Fiber	0.09g	0%
Protein	8.96g	13%
Vitamin C	0.3mg	0%
Iron	0.6mg	2%
Calcium	125.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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