Amount Per 1 Serving
Calories	300.77 Kcal (1259 kJ)
Calories from fat	120.86 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Sodium	397.96mg	17%
Potassium	167.4mg	4%
Total Carbs	39.14g	13%
Sugars	2.16g	9%
Dietary Fiber	5.83g	23%
Protein	7.53g	15%
Vitamin C	0.4mg	1%
Iron	3mg	16%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	204.13 Kcal (855 kJ)
Calories from fat	82.03 Kcal
		% Daily Value*
Total Fat	9.11g	21%
Sodium	270.1mg	17%
Potassium	113.62mg	4%
Total Carbs	26.56g	13%
Sugars	1.46g	9%
Dietary Fiber	3.96g	23%
Protein	5.11g	15%
Vitamin C	0.2mg	1%
Iron	2mg	16%
Calcium	51mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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