Directions:
- In a bowl, combine vinegar, 1 teaspoon oil and 1/4 teaspoon sugar. Add cabbage, carrots and broccoli slaw; toss and set aside. In a second bowl, combine cilantro, mint, fish sauce, soy sauce and remaining 1/2 tablespoon sugar. Add tuna and scallions; mix until combined. Form tuna mixture into four 3/4-inch-thick patties. Place panko on a plate; coat each patty with crumbs. In a large nonstick skillet, heat remaining 1 tablespoon oil over medium heat. Cook burgers, flipping once, until well browned, about 4 minutes per side. Place 1 burger on bottom of each bun; top with 1/4 of slaw and other bun half.
- Per serving: 477 calories, 15 g fat, 3 g saturated fat, 42 g carbohydrates, 3 g fiber, 41 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.01 Kcal (2345 kJ) | ||
| Calories from fat | 142.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 74.44mg | 25% | |
| Sodium | 1067.58mg | 44% | |
| Potassium | 704.87mg | 15% | |
| Total Carbs | 48.13g | 16% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 50.92g | 102% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 5.4mg | 182% | |
| Iron | 290.6mg | 1615% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 159.04 Kcal (666 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 24% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 25% | |
| Sodium | 303.2mg | 44% | |
| Potassium | 200.19mg | 15% | |
| Total Carbs | 13.67g | 16% | |
| Sugars | 2.79g | 39% | |
| Dietary Fiber | 1.5g | 21% | |
| Protein | 14.46g | 102% | |
| Vitamin C | 13.4mg | 78% | |
| Vitamin A | 1.5mg | 182% | |
| Iron | 82.5mg | 1615% | |
| Calcium | 30.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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