Sweet Chilli Prawn Patties Recipe

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Sweet Chilli Prawn Patties
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Ingredients:

Directions:

  1. Mince prawns in blender or food processor.
  2. Add ginger, garlic, lemon grass, coriander and fish sauce and mix well.
  3. Add egg and stir through.
  4. Season to taste.
  5. Check consistency and add flour as required to stiffen up mixture.
  6. Make into small patties using 1 teaspoon of mixture at a time.
  7. Refrigerate for 1 hour then pan fry or cook on bbq grill until golden.
  8. Add sweet chille sauce and stir gently until sauce caramalises and adheres to patties.
  9. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.4 Kcal (621 kJ)
Calories from fat 32.49 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 191.92mg 64%
Sodium 711.4mg 30%
Potassium 248.55mg 5%
Total Carbs 6.01g 2%
Sugars 1.01g 4%
Dietary Fiber 0.83g 3%
Protein 22.15g 44%
Vitamin C 4mg 7%
Iron 0.5mg 3%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 116.49 Kcal (488 kJ)
Calories from fat 25.5 Kcal
% Daily Value*
Total Fat 2.83g 6%
Cholesterol 150.66mg 64%
Sodium 558.45mg 30%
Potassium 195.11mg 5%
Total Carbs 4.72g 2%
Sugars 0.79g 4%
Dietary Fiber 0.65g 3%
Protein 17.39g 44%
Vitamin C 3.1mg 7%
Iron 0.4mg 3%
Calcium 53.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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