Directions:
- Preheat oven to 200°C.
- Line 2 baking trays with baking paper.
- Combine breadcrumbs, polenta, parsley, garlic salt and parmesan cheese in a bowl.
- Place yoghurt in a separate bowl.
- Dip chicken into the yoghurt, shaking off excess, place into breadcrumb mixture and coat well.
- Place onto baking trays, spray with oil.
- Bake for 15-20 minutes or until golden and cooked through.
- Sauce - mix well in bowl, transfer to smaller bowls for serving.
- Serve chicken with the dipping sauce and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.13 Kcal (419 kJ) | ||
| Calories from fat | 9.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 280.5mg | 12% | |
| Potassium | 91.48mg | 2% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.91 Kcal (385 kJ) | ||
| Calories from fat | 9.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 257.46mg | 12% | |
| Potassium | 83.97mg | 2% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 8.4mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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